3 Things I’m Getting Out Of Meditation – Life Over 40 Vlog

I’m a beginner in meditation and I thought I would share 3 things I’ve gotten out of meditation so far, and my recommendation on how to start based on my own progress.

There’s a lot of info online and on youtube on how to meditate but a lot of it is “guru” based so I thought it would be a great idea to share based on a beginner’s perspective.

Here’s to your continued wellness!

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