Focus Music – Brain Concentration, Alpha Waves, yoga | Sleep, Meditate, Study, Relax 001

For many centuries people believed music has the power to help people study, learn, focus, and relax. Many cultures around the world use music for these various healing principles.

The first track in Destination Sound's Library features meditative and relaxing rhythms, frequencies, resonance, melodies and tone, to give you a full 8 hours of calming and soothing, background music.

Studying and Learning:
There have been various studies conducted relating to the effects of music on the brain and one thing that has been proven is that certain types of music can be conducive to improving the brain’s cognitive functions and concentration levels, which is essential for studying.

Listening to soothing music that relaxes your body and elevates your mind can significantly lower your daily stress levels. Music helps you connect to your inner peace and when you quiet your thoughts and feel your source of peace within, it's like being wrapped in a blanket of comfort. Reducing stress doesn't just make you feel better, it can also improve your health!

certain frequencies, tones and rhythms can aid in your meditation practices. While out in the wilderness with a retreat our meditation Guide had us focus on natures sounds and rhythm all around us from the wind in the trees to the wings of a bird sailing above. The connection to yourself and the environment around you is directly linked with sound. After meditating with this background music all sounds start to become connected and we become more connected with our surroundings.

Studies have shown that listening to music during sleep, you are better able to recall info from the day before. It is important to have music that's in sync with the brains natural oscillation during sleep to aid in improved memory and a healthier lifestyle.

A healthy mind makes for a healthy life!

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