Mind

Best Brain Foods to Help Focus and Memory (Part 1)

What you eat is going to make an impact on your memory.

If you eat bad foods your memory and focus is going to be slow and sluggish. If you eat brain foods your brain will be more focused and your memory will be better.

What you eat does impact your brain. This is why you should avoid bad foods as much as you can and eat other foods also known as brain foods.

Some of these best brain foods are:

– Water
– Pomegranate juice
– Almonds
– Onions
– Plums
– Apples
– Blueberries
– Strawberries
– Green tea
– Olive oil
– Fish

These are just a few of the best brain foods mentioned in this video.

I have done another video on the best brain foods and you can watch that video here

A healthy mind makes for a healthy life!

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