This breathing exercise helps one to feel calmer, better and more energetic right away. It is very simple and suitable for adults and children. This exercise is completely safe; no side effects. It helps with stress, anxiety, panic attacks, hyperventilation, asthma, etc. It increases overall oxygenation and the level of CO2. By Sasha Yakovleva, co-founder of BreathingCenter.com, Advanced Breathing Normalization Specialist.
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