Exercise

Simple Breathing Exercise To Feel Better Instantly

This breathing exercise helps one to feel calmer, better and more energetic right away. It is very simple and suitable for adults and children. This exercise is completely safe; no side effects. It helps with stress, anxiety, panic attacks, hyperventilation, asthma, etc. It increases overall oxygenation and the level of CO2. By Sasha Yakovleva, co-founder of BreathingCenter.com, Advanced Breathing Normalization Specialist.

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