Exercise

Advanced Yoga Positions You’ve Probably Never Seen



 

The Scorpion Extreme

scorpionbrokentail

Also called Vrschikasana pictured here. This takes the Scorpion pose we showed you earlier and adds some more depth to the back bend. Try and get one foot to bend over and touch the ground and your forehead. Then cross the other foot over your knee. And then the hard part, hold and relax!

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