Exercise

Advanced Yoga Positions You’ve Probably Never Seen

 

The Scorpion

scorpionpose

Also called Vrschikasana. Handstands are tough. Handstands using your elbows are even tougher. Add in a full back bend and you have a very advanced position. To start, practice up against a wall. Hold this pose for as long as you can, and increase the time over time.

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