Eating

Top 10 Really Healthy Snacks



Ever get a sugar craving but worry about the calories? Can’t think of something healthy to snack on when you’re feeling hungry? Do you reach for chips to satisfy your salt cravings? No need to worry because I’ve hacked the snack solutions for you! Here are the top 10 healthiest, most delicious snacks to feed on when you’re hungry or just have a craving. Eat them in between breakfast and lunch for an energy boost, or keep them in your desk for an afternoon snack.

1. Edamame

  • These green soybeans are a healthy snack.

  • With just, 90 calories for half a cup, you’re also getting 3 grams of fiber and 7.5 grams of protein.

  • It also contains calcium, iron, and vitamin C.

    reallyhealthysnacks

2. Popcorn

  • If you want something salty to munch on, but don’t want the calories, turn to microwave popcorn.

  • Some popcorn only have 100 calories in 6 cups.

  • It contains no cholesterol, low sodium, and low carbs.

3. Crackers With Cheese

  • We might crave a cookie now and again, but instead of eating an addictive Oreo, try some crackers with cheese.

  • Whole grain crackers contains fiber, which will keep you feeling full.

  • The cheese contains calcium and protein.

  • Keep it under 100 calories but just having three crackers with a slice of cheese on top.

4. Almonds

  • Almonds are a nutritious snack for when you’re feeling hungry.

  • These nuts pack in a ton of nutrients while being low cal.

  • They contain protein and fiber, preventing hunger and fatigue.

  • You can eat 14 almonds and still stay under 100 calories.

5. Pretzel Sticks

  • If you enjoy pretzels but want a healthier option, choose six whole-grain pretzel sticks.

  • You can have 6 of these and still stay under 100 calories.

  • This snack has no cholesterol and contains 3 grams of fiber.

  • It’s also low in fat and sugar.

6. Blueberry Smoothie

  • Make a blueberry smoothie using frozen blueberries, ice, and nonfat yoghurt.

  • Blueberries are filled with antioxidants and calcium.

  • Drink this while it’s cold, so it will last a long time and give you the ultimate satisfaction.

  • In one cup of blueberry smoothie, there’s 93 calories.

7. Baby Carrots With Hummus

  • Carrots are filled with vitamin A, and hummus contains a load of protein.

  • Have 8 baby carrots with 2 tablespoons of hummus, and you’ll be keeping it under 100 calories.

  • This is a super convenient snack with both carrots and hummus easily found in little packaged containers.

8. Apple Slices With Peanut Butter

  • Apples with peanut butter is a great snack to satisfy your sweet tooth and salt craving at the same time.

  • Apples are a great source of fiber and vitamin C.

  • It is also very low in sodium, cholesterol, and saturated fat.

  • One cup of sliced apples with 2 teaspoons of unsalted peanut butter can keep you under 100 calories.

9. Yogurt With Sunflower Seeds

  • This sweet snack is a great source of protein.

  • It’s also very low in saturated fat and contains no sodium or cholesterol.

  • One teaspoon of sunflower seeds in half a cup of nonfat yogurt contains less than 90 calories.

10. Tomato Soup

  • This mini meal is full of nutrients and contains 74 calories per cup.

  • It contains less than 1 gram of saturated fat and no cholesterol (depending on the brand).

  • Tomatoes are full of antioxidants and vitamin C, helping prevent diseases and cancer.

Next time you have craving for food or are hungry before your next meal, try out one of these healthy snacks. With everything under 100 calories, some snacks pack in lots of nutrients and will give you an energy boost to further your day. Other are just delicious and yummy to munch on. For example, chewing some popcorn will delay your hunger because you’re eating something for a long time.

Skip the junk food, and keep your snack time healthy.

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