Eating

The Truth About Going Gluten Free



If you’re thinking of going gluten-free to do a weight loss diet, stop now. But, if you’re doing it for the benefits and the lifestyle or because your body can’t take in the gluten, then keep reading! Gluten can be an issue for many people with celiac disease or digestive problems. Going gluten-free might just be the answer to your solution.

Gluten-Free Lifestyle

  • Going gluten-free is not the easiest for most to conquer. It’s found in flour, wheat, rye, starches, and some oats. Processed foods tend to all include gluten which means chips, crackers, bread, meat, cookies are all off limits. Dishes include pasta, fries, pie, cake, and soup. Liquor and beer also contain gluten. glutenfree

Why Go Gluten-Free?

  • Going gluten-free has many health benefits. People who suffer from celiac disease can’t digest gluten and can’t process fat properly.

  • It’s a good choice for people suffering from wheat allergies, Parkinson’s, Alzheimer’s, Down’s syndrome, anemia, and diabetes.

  • People with joint pain, chronic fatigue, and bowel issues should also consider going gluten-free. It will help lessen pain and restore your heath.

  • Although it should not be used for weight loss dieting, going gluten-free gets rid of carbs and processed foods thereby helping you lose weight.

  • The foods you eat when going gluten-free are a lot lighter and not filled with heavy grains or carbs, lessening the pressure on your digestive system.

  • It will also help clear up your skin and provide you with a stronger immune system.

What Does Gluten-Free Entail?

  • Some foods now have gluten-free options. These include gluten-free pizza, bread, cookies, and cupcakes.

  • You can substitute gluten cereals with corn-based cereals.

  • Instead of regular pasta, switch out the wheat noodles for rice noodles.

  • Give thanks to popcorn. Popcorn is gluten-free and an awesome snack!

Some Gluten-Free Foods

  • Well I’ve listed all the foods you can’t eat. Now, let me tell you about the foods you can eat.

  • In the dairy family, you can eat most things including fresh eggs and plain, white milk.

  • Most fruits and veggies are gluten-free. If you’re buying packaged fruits, like dried fruits, make sure to check the ingredients for any gluten. Also make sure to check in the ingredients of smoothies if they’re pre-made.

  • Rice, chickpeas, unprocessed meats, seafood, cheese, and nuts are all gluten-free.

  • Tea and freshly squeezed juices are all gluten-free.

  • Substitute grains for flaxseed, chia seeds, quinoa, and soy products. 

Going gluten-free may seem like a huge change, but it can also create a huge health benefit. Once you get accustomed to the lifestyle, it won’t feel like a huge change has been made. Although there are many dietary restrictions, if you follow the gluten-free diet, you’ll feel better, healthier, and stronger. For those of you suffering from gluten related issues, going gluten-free will most definitely improve your health.  glutentruth

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