Eating

The Truth About Coconut Oil



Recently there’s been a lot of hype about coconut oil. It’s been heard that coconut oil is extremely beneficial to health and beauty. I’ve checked out the facts – find out the uses of coconut oil and what benefits it adds to your life.

coconutbutter

Uses Of Coconut Oil

  • Beauty gurus and health fanatics alike have found dozens of ways to use coconut oil.

  • Coconut oil can be used as a hair mask similar to conditioner. It adds in shine and moisturizes your hair after you strip the oils from shampooing.

  • It’s great to use as a body oil – use it as a moisturizer to smooth and clear up imperfections in your face and body.

  • Because it’s full of nutrients, you can use coconut oil as a lip balm to hydrate chapped lips. It’s also edible, so you won’t be consuming any harmful chemicals.

  • Coconut oil is great for weight loss. Substitute it for other cooking oils and watch your calories drop!

  • If you’re feeling tired or low energy, a spoonful of coconut oil can give you an energy boost. It’s also been shown to help with alertness.

  • Substitute the cream you put in your daily coffee with coconut oil. It’s not too sweet and a much healthier alternative.

Benefits of Coconut Oil

  • In places where coconut is grown and consumed greatly, the population of those places have excellent health conditions with a very low rate of heart disease.

  • If you’re looking to lose weight, try eating more coconut. Coconuts contain medium-chain tryglycerides which can increase energy levels helping you become more active.

  • Coconuts also contain lauric acid which helps kill bacteria and fight viruses.

  • The fatty acids in the oil turn into ketones which dramatically reduce the rate of seizures.

  • It can also help balance cholesterol levels, lowering the risk of heart disease.

coconutbutterMore Uses Of Coconut Oil

  • Use it as sunscreen, toothpaste, and deodorant.

  • It can be used as a treatment for eczema, dry skin, and cuticle oil.

  • Skip the expensive massage oils, and use coconut oil instead. It has healing properties that will smooth the skin.

  • It can also be used as an antibiotic for cuts and scrapes.

  • If you have bites from bugs or mosquitoes, coconut oil is a good reliever for pain and itchiness.

  • Instead of salad dressing, drizzle some coconut oil to add a natural flavour to your salads.

  • Switch out vegetable or canola oil for coconut oil when you’re cooking. It adds flavour and also helps curb sugar cravings.

There are countless uses and benefits to coconut oil. It can be used for beauty and wellness. Skip the expensive stuff and just grab a jar of pure coconut oil. Incorporate it into your everyday life, and watch the improvements occur in your health.

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