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Put Kale In Your Diet



Nowadays, there are so many diet plans and organic foods that you can’t even keep track. What’s really good for you and what is just a fad? One thing for sure is kale. Kale is on the fast track to becoming one of the healthiest vegetables you can consume. You can cook it in many dishes, and it’s even great to put in your drink! Read on to know more benefits of eating kale.

Kale is one of the most nutrient dense foods

  • Kale contains Vitamin A, B1, B2, B3, B6, C, and K as well as Manganese, Calcium, Copper, Potassium, Magnesium, Iron, and Phosphorus. Now that is a lot of nutrients!

  • It also contains protein and omega-3 fatty acids.

  • One cup of kale has 33 calories which makes it one of the most nutrient dense foods ever.kale

Kale is loaded with antioxidants

  • If you have a weak immune system, just eat kale! It’s full of flavonoids, pophenols, and Vitamin C.

  • These antioxidants help fight off diseases and boost your immune system.

  • It will also help prevent aging, cancer, and also lower blood pressure.

Kale prevents cancer

  • Since kale is loaded with antioxidants, these compounds are able to fight and prevent cancer.

  • Cancer can be caused by oxidative damage. However, if you eat kale regularly, you will be eating enough antioxidants to help prevent and combat cancer.

Kale will help you lose weight

  • Since there are only 33 calories in one cup, it’s one of the top foods to eat for losing weight.

  • It’s packed with nutrients and fiber which help maintain a healthy diet.

  • It also has 0 grams of fat and 5 grams of fiber.

Kale reduces the risk of heart disease

  • Kale helps lower cholesterol which is the leading cause of heart disease.

  • It actually contains bile acid sequestrants which lowers cholesterol levels leading to reduced risk of heart disease.

  • The best way to consume kale for lowering heart disease is to steam it.

Kale tastes great in everything

  • Kale is great to put in juices and blend into smoothies.

  • It’s also a great snack if you bake it into kale chips.

  • Other healthy ways of incorporating kale into your diet is to put it in salads, sandwiches, pasta, pizza or stir fried with vegetables.

Bottom line – if you incorporate kale into your diet, you will not only become healthier, but you’ll feel better and look slimmer. So go and try it out for yourself!

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