Eating

Do Those Famous Diet Plans Work?

There are thousands of diets, and new ones are constantly emerging claiming they can help you shed 20 pounds or cleanse out your system. Which diets really work, and which are just bogus? Here’s a quick look at the most popular diets, dissected, so you can decide for yourself if they’re worth it to try or not.mdietba

Atkins Diet

  • The Atkins Diet requires you to cut back on carbs. Its theory is that if you reduce the amount of carb intake, your body will start to feed on the fat your body stores for energy. The result is that you’ll burn more fat.

  • When you first start, you can eat no more than 20 grams of carbs per day.

  • You can’t have any pasta, bread, grain, fruit, starchy vegetables, or dairy products.

  • You also can’t have any nuts, seeds, caffeine, or alcohol.

  • You can eat protein from chicken, fish, eggs, and red meat.

  • Slowly, after the first phase, you can start adding in more vegetables, seeds, nuts, and fruit.

  • After that, you can add in small amount of carbs, depending on what your body needs.

  • The diet has proven to show that it works – by decreasing the amount of carb intake, you’ll start to eat more vegetables and protein.

  • The initial starting phase is extremely limiting, but once you get through it, it acts as a great jump start to weight loss.

Zone Diet

  • The Zone Diet focuses hugely on the theory of genetics and what humans really need in order to be healthy.

  • The majority of the foods you can eat are protein and natural carbs.

  • Currently, our society consumes so much processed foods which are very dense and not easily digestible.

  • This includes pasta, bread, and grains.

  • Eating a lot of processed carbs will lead to weight gain, insulin fluctuations, diabetes, and heart disease.

  • What the Zone Diet does is that it restricts the products we intake to natural foods.

  • It should mainly consist of 40% carbs, 30% fat, and 30% protein.

  • Each meal should contain protein, carbs, and some fat, such as avocado, olive oil, or nuts.

  • The carbs portion should be twice the size as protein.

  • As for calories, women are allowed to eat 1,200 calories a day, and men are allowed 1,500.

  • People who have tried the Zone Diet have lost close to 5 pounds in the first two weeks, followed by 1-1.5 pounds every week after.

  • The Zone Diet is hard work, but if you can keep up with it, you’ll see a loss in your weight.

Vegetarian/Vegan Diet

  • A vegetarian does not consume any animal products including sea animals. Some vegetarians do consume eggs and dairy products.

  • A vegan does not consume any animal or animal by-products. This means no foods of any animal origin.

  • Going vegetarian has certain benefits – they usually have a lower body weight, better cholesterol levels, lower risk of cancer, and lower risk of diseases.

  • Vegetarians eat whole grain products, low or non fat dairy, and vegetables.

  • Vegans have been studied to show lower risks of cancer, diabetes, arthritis, and heart diseases.

  • However, becoming a vegetarian or vegan may have some associated health risks.

  • By not consuming any meat products, you will not be intaking enough protein which your body needs. Also there is a higher risk of developing B12 deficiency.

  • If you’re planning on going vegan or vegetarian for weight loss, make sure that you’re taking supplements to help your body get the nutrients it needs.

Raw Food Diet

  • The raw food diet is exactly like it sounds – you only eat raw food.

  • Put away your microwave and ovens because you won’t be doing much cooking for this diet plan.

  • The theory is that heating up food destroys nutrients. This way, you’ll be getting all the nutrients included in whatever you’re eating.

  • You can eat uncooked, unprocessed, organic foods. This includes fruits, vegetables, nuts, seeds, and grains.

  • You can also eat raw eggs, meat, and fish, but be careful because there are risks if you’re not getting quality food.

  • The diet will probably help you lose weight because it’s very high in fiber.

  • You’ll also be getting all the nutrients your body needs like vitamins, minerals and fiber.

  • However, this is a hard diet to maintain. You need protein and calcium in your body, so supplements might be needed.meddiet

Mediterranean Diet

  • Instead of a formal diet plan, the Mediterranean Diet is more of a lifestyle.

  • The diet focuses on fish, fruits, vegetables, and high-fiber breads.

  • Meat and dairy are more limited.

  • The diet may help prevent heart disease, high cholesterol levels, diabetes, stroke, and Alzheimer’s.

  • You can eat fruits and vegetables, whole-grain foods, healthy fats, fish, and a small amount of poultry and dairy.

  • This diet also encourages exercise.

  • Since you’d be eating a lot of fruits and vegetables along with fish, the diet is quite healthy.

  • You’ll lose weight if you continuously maintain the diet and also add in exercise.

There you have it, the top 5 most popular diets people have tried. Some work better than others depending on how strictly you follow it. Always remember that exercise will also help in weight loss. It isn’t just about what you eat, but also the lifestyle you maintain.mdietfam

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