5 Reasons To Fill Your Day With Flaxseed l Nutrition Tips for Building Muscle & Loosing Fat

Flaxseeds contain all the makings for an entire plant and are a treasure trove of healthy nutrients. Further proof that Mother Nature is quite the multitasker!

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Long before bone broth, green juices, and chia seeds became all the rage, flaxseed had gained a reputation for its health-hiking potential. Today, however, it's been overshadowed by other superfoods crowding the market. That is a shame, considering that the wholesome seeds of the Linum usitatissimum plant are a budget-friendly way to flood your body with the nutrition it needs to look and perform its best.

Here are a few research-supported reasons why it's time to once again fall in love with the humble flaxseed.

Original article by Matthew Kadey:

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