Top 10 Best Anti-Aging Foods

Find best anti-aging foods, secrets and tips. Look younger and healthier. There are some hard-fast rules to looking, staying, and feeling young. First on the list is maintaining a good diet by keeping caloric intake low, eat lots of fruits and vegetables, minimize salt, sugar, saturated fat intake and eat ample amount of oily fish.

In the pursuit of eternal youth, eating well has become a national obsession. The search for anti-aging foods is on, and luckily, there are quite a few foods known to be anti-aging foods.

Avocados make the top of every list. It's a healthy source of monounsaturated fats and reduces bad cholesterol when eaten moderately. Avocados have plenty of Vitamin E and prevent skin aging.

All berries are believed to prevent damage caused by free radicals due to containing powerful antioxidants. Included in this category are blackberries, blueberries, blackcurrants, and black grapes. Blocking damage from free radicals makes this one of the most powerful of foods.

Cruciferous vegetables include basically all vegetables that children normally hate, but enjoy much more as adults. These are cabbage, broccoli, kale, turnip, the much adored brussel sprouts, radishes, and cauliflower, to list a few that qualify. These vegetables help the body to fight toxins and even help to prevent cancer. It's highly recommended to eat these vegetables raw or very lightly cooked in order to keep the good enzymes intact.

While stinky, garlic's beneficial effects are touted worldwide. Raw or cooked, garlic is perhaps one of the ultimate foods available in the world. Statistics indicate that women between the ages of 55 and 69 were 50 percent more likely to ward off colon cancer if they ate one clove of garlic just once a week. Garlic provides many more benefits in addition to anti-aging, such as prevention of heart disease and is considered even more effective than taking one aspirin a day.

Not that all anti-aging foods have to be pungent, but ginger is also a classic anti-aging food. This is a root, and boosts your body system, especially your digestive and circulatory systems. As you age, this boost is crucial to remaining healthy, and helps with arthritis relief. As anti-aging foods go, ginger is a must for people trying to eat healthy as they reach 40 or older.

Have we gone nuts for anti-aging foods? They provide excellent minerals, and make for healthy immune and digestive systems, while controlling cholesterol, too. With the exception of rancid nuts, all nuts are good for you, in moderation. Walnuts, while high in calories, provides an intense amount of potassium, magnesium, iron, zinc, copper and selenium, You'd be hard-pressed to find anything so small containing as many good minerals in every bite.

Soybeans are credited for keeping many Asian women looking young. They taste good and many benefits. As a person ages, warding off Alzheimer's becomes a concern, and soy is known to do just that. Fermented soy products are considered to be the best anti-aging foods.

While most diets try to avoid pasta and rice, whole meal pasta and rice are great youthful foods. They provide complex carbohydrates and provide endless energy. These should ideally be part of your diet, keeping in mind that whole meal pasta is much better than the regular pasta as it's richer in fiber and carries much more iron. Brown rice has a slew of B vitamins and is a good source of iron.

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